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7 Chakras For Beginners

Balance Yourself

The Botanica

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Higher Meditation

Meditation and "the healing herbs" are scientifically linked to the same benefits. Herbs have been linked to treating various mental illnesses, including depression, anxiety, PTSD, eating disorders and more. Meditation, too, has been shown to be an effective method of stress relief and a treatment for mental illnesses like anxiety and depression. 

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